Meena Narayanan

Meena Narayanan is a Certified Personal Trainer (CPT) with over 5 years of hands-on experience in strength training and nutrition coaching. She has worked with clients across a wide range of fitness goals, from beginner weight management to advanced strength programming, developing personalised plans grounded in exercise science and evidence-based nutritional guidance. At Healthy Stride Wellness, Meena serves as the site's Medical Reviewer, evaluating all health and fitness articles for factual accuracy, safety, and alignment with current guidelines from recognised authorities including the CDC (USA), NHS (UK), and the Therapeutic Goods Administration (TGA, Australia). Her reviews ensure that every article published on this site reflects responsible, up-to-date health information rather than trends or unsupported claims. Meena's areas of expertise include strength and resistance training, sustainable weight loss strategies, post-workout recovery, sleep and hormonal health, and functional nutrition for active lifestyles. For personalised fitness or nutrition advice tailored to your individual needs, she recommends consulting a qualified healthcare or fitness professional directly.