Meena Narayanan, CPT

Guides

• NutritionComplete Guide to Healthy Eating

  Learn how to eat well in nine simple chapters: balanced plates, fruit and vegetables, fiber, protein, drinks, planning and a free seven-day checklist.

• FitnessBeginner Fitness Guide: How to Start Exercising

  A beginner fitness guide with a four-week plan: how much exercise you need, walking, home strength moves, recovery and a free checklist. No gym required.

• Sleep & RecoveryHow to Sleep Better: A Step-by-Step Guide

  Learn how to sleep better in eight chapters: how much sleep you need, a steady schedule, wind-down routine, bedroom setup, caffeine, racing thoughts and a two-week plan.

• Weight ManagementWeight Management Guide: A Realistic Step-by-Step Plan

  A realistic weight management guide: how a healthy weight works, sustainable food and movement habits, sleep and stress, tracking, plateaus and a 12-week roadmap.

• Mental WellbeingStress Management: A Practical Guide for Everyday Calm

  A practical stress management guide for everyday stress: signs, quick calming tools, sleep and movement, journaling, boundaries, support and a two-week plan.

• Healthy AgingHealthy Aging Guide: Strength, Balance and Everyday Habits

  A healthy aging guide to strength, balance, daily movement, nutrition, sleep, brain health and connection, with a four-week starter plan and free checklist.

Articles

• Nutrition12 Incredible Fibre-Rich Foods for Health

  See 12 fibre-rich foods, from lentils and raspberries to oats and chia, with fibre per serving, daily targets and tips to eat more without bloating.

• FitnessBeginner Strength Training: Where to Actually Start

  Beginner strength training made simple: how often to lift, six starter moves, a four-week plan, how heavy to go and common mistakes, with no gym needed.

• Sleep & RecoveryHow Many Hours of Sleep Do You Need?

  Most adults need 7 to 9 hours of sleep. See the range by age, signs you get enough, how to find your own number and when to see a doctor.

• Mental WellbeingHow to Reset When You Feel Overwhelmed

  Feeling overwhelmed? Follow a simple five-minute reset: pause, breathe out slowly, change scene, write it down and pick one small next step. Everyday stress only.

• Weight ManagementHow to Lose Weight Naturally

  Learn how to lose weight naturally without dieting. Ten realistic habits, a healthy pace, common mistakes to avoid and answers to common questions.

• Healthy AgingStrength Training After 40: Where to Begin

  New to lifting in your 40s or beyond? See how often to train, six simple beginner moves, a six-week plan and when to check with your doctor first.

• Healthy LivingHow to Build a Habit That Sticks

  Learn how to build a habit that sticks in 7 simple steps: start tiny, anchor it to your day, shape your space and plan for slip ups. No willpower battles needed.